3 Fitness programs you can do at home to get swimsuit ready
With summer approaching at lightening speed, does the thought of having to put on a swimsuit and appear half naked in public have you shaking in your Chanel chain slides? Like most of us, you're probably cursing at yourself once again for not sticking to that New Year's resolution of getting fit. Another year, same old story....
Between managing work, kids and keeping a household in order, the woman of today is busy. Time is limited. Fortunately, there are many options that allow today's woman to get fit in the comfort of her own home, on her own schedule, with little to no equipment needed.
Read on to learn more as we give you the "skinny" on three of the most promising fitness programs available on the web. Each one pledges to get you in shape....hopefully, just in time for summer.
Best friends Karena Dawn and Katrina Scott created a fitness lifestyle brand offering membership to their program that includes weekly newsletters, meal plans and the opportunity to be part of a community of woman that inspire and motivate one another. Their fitness videos are available for purchase and instant download so you can exercise in the comfort of your own space. If the major transformations posted on their website aren't motivation enough, then check out their various fitness videos on YouTube before making the decision to join.
Better known as the fitness guru who has been transforming the bodies of celebrities from Gwyneth Paltrow to Jennifer Lopez, her method focuses on targeting accessory muscles to create that long and lean body that we would all kill for. The TA method offers video streaming, online workouts and her metamorphosis program that recommends exercise and nutrition plans based on your body type. She also provides fitness programs designed specifically for teens, pregnancy and post pregnancy.
If you're an athlete who has fallen off the wagon, or just need something a bit more intense, then BodyRock is for you. This program offers a platform of exercise routines from beginner to advanced, promising to get you into the best shape of your life in 30 minutes or less. Their website offers many videos for free, and those requiring more can join their on demand program Sweatflix that provides 24/7 access to over 1,200 videos. If you're looking for an intense workout, with a desire to get fit by burning maximum calories in the least amount of time, then BodyRock's no-nonsense style has your name written all over it.
Regardless of which program fits your style, it's safe to say that there is no longer any room for excuses. With easily downloadable routines you can watch straight off your computer, meal plans and a community of woman to keep you inspired, it's now easier than ever to get swimsuit ready!